Introduction
Sayur asem is a traditional Indonesian soup that is sour and refreshing. This soup is made from various vegetables and spices, such as tamarind, tomatoes, and chilies. It is a perfect dish for those who are looking for a healthy and delicious meal. In this article, we will share an easy recipe for sayur asem that you can make at home.
Ingredients
To make sayur asem, you will need the following ingredients:
- 300 grams of snake beans, cut into 3 cm pieces
- 2 tomatoes, cut into wedges
- 2 corn ears, cut into small pieces
- 2 red chilies, sliced
- 2 green chilies, sliced
- 2 shallots, sliced
- 3 cloves of garlic, sliced
- 2 bay leaves
- 1 lemongrass, bruised
- 2 teaspoons of tamarind paste
- 1 liter of water
- Salt and sugar to taste
Instructions
- Prepare all the vegetables and spices.
- Heat a pot on medium heat and add some oil.
- Sauté the shallots, garlic, and chilies until fragrant.
- Add the bay leaves and lemongrass and sauté for another minute.
- Add the tomatoes and snake beans and sauté for a few minutes until the tomatoes are soft.
- Add the corn and stir well.
- Add the water and tamarind paste and stir well.
- Season with salt and sugar to taste.
- Simmer the soup for 15-20 minutes until all the vegetables are cooked.
- Serve hot with steamed rice.
Nutrition
Sayur asem is a healthy dish that is packed with various nutrients. It is rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium. This soup is also low in calories and fat, making it a perfect choice for those who are watching their weight. Additionally, the tamarind in the soup is known for its health benefits, such as improving digestion and boosting the immune system.
